Affordable Grocery Shopping Tips for UK Shoppers

Unlock Substantial Savings by Choosing Seasonal Produce Wisely

What Seasonal Fruits and Vegetables Offer the Best Value for Your Grocery Expenses?

Affordable Grocery Shopping Tips: Gaining an understanding of which fruits and vegetables are currently in season can significantly impact your grocery budget. In the United Kingdom, seasonal produce not only tends to be more cost-effective but also fresher, providing a wonderful opportunity to maximise savings. For instance, during the spring months, you can enjoy delightful varieties of asparagus, rhubarb, and strawberries, which are generally less expensive when they are in season. As summer approaches, anticipate a rich selection of tomatoes, courgettes, and peppers. The autumn harvest brings pumpkins, apples, and squashes, while winter provides hearty root vegetables and robust greens such as kale and Brussels sprouts, perfect for creating comforting meals.

To ensure you are securing the best prices, consider visiting local farmers' markets or farm shops. These venues often offer seasonal produce at significantly lower prices compared to supermarkets. Many UK supermarkets also feature designated areas for seasonal items, prominently displayed to attract budget-conscious shoppers. By staying informed about seasonal offerings, you can make educated purchasing decisions that not only benefit your wallet but also elevate your culinary experiences.

Why Should You Prioritise Seasonal Produce in Your Grocery Shopping?

Choosing seasonal produce presents numerous benefits that extend beyond mere cost efficiency. By opting for in-season items, you actively support local farmers, which helps to reduce the carbon footprint associated with transporting out-of-season fruits and vegetables from distant regions. This practice not only aids the environment but also strengthens the local economy. When you consume fresh, seasonal produce, you enjoy products that are typically harvested at their peak ripeness, yielding superior flavour and enhanced nutritional value compared to those that have been stored for long periods of time.

Moreover, shopping for seasonal items often exposes you to new flavours and varieties that you may not have previously explored. This culinary exploration can diversify your diet and provide essential nutrients. Additionally, seasonal produce typically requires less artificial preservation, making it a healthier choice for consumers. By incorporating seasonal fruits and vegetables into your meals, you elevate your culinary experience while prioritising your health and that of the environment.

How Can You Store Seasonal Produce to Maintain Optimal Freshness?

Effective storage techniques are crucial for preserving the freshness of seasonal produce, enabling you to reap the full benefits of your purchases. Ensuring that fruits and vegetables are kept in optimal conditions is vital to prevent spoilage. For most items, utilising the crisper drawer in your refrigerator is the best approach, as it maintains a humid environment that helps sustain freshness. For instance, leafy greens like spinach and lettuce should be wrapped in a damp paper towel and placed in a sealed container to maintain their crispness.

You might also consider freezing certain seasonal items for enjoyment later in the year. For example, berries can be rinsed and spread out on a baking tray to freeze individually before being transferred to a freezer bag. This method prevents clumping and allows for easy portion control later. Additionally, some vegetables, such as peas and broad beans, can be briefly blanched before freezing to preserve their colour and nutritional content. By employing proper storage and preservation methods, you not only save money but also ensure that you always have healthy options available.

Master Expert Strategies for Budget-Friendly Grocery Shopping

What Effective Strategies Can You Use to Identify the Best Grocery Deals?

Spotting the best deals in supermarkets necessitates a strategic approach. Here are several effective tactics to assist you in uncovering bargains during your shopping trips:

• Look for yellow stickers: These often indicate discounted items nearing their sell-by date, providing an excellent opportunity to save.
• Examine the reduced section: Many stores designate areas for items close to their shelf life, allowing savvy shoppers to find great deals.
• Utilise loyalty cards: Sign up for loyalty programmes that offer discounts and exclusive promotions as a reward for your shopping habits.
• Compare unit prices: Evaluate the cost per unit instead of solely focusing on the total item price to ensure you are receiving the best value.
• Shop during sales events: Be aware of seasonal sales and special promotions that can significantly reduce your grocery costs.
• Follow supermarket social media: Many stores announce flash sales or exclusive offers through their social platforms, so stay connected to stay informed.
• Subscribe to newsletters: Retailers frequently send out weekly deals and coupons via email, presenting additional savings opportunities.
• Use price comparison websites: These tools help identify the best prices across various supermarkets, ensuring you consistently snag the best deal.

By implementing these strategies, you can transform your grocery shopping into a more budget-friendly venture. The key lies in remaining vigilant and adaptable to the constantly fluctuating prices and promotions that supermarkets frequently offer.

What Are the Best Times to Shop for Bargains?

Timing your shopping excursions can lead to significant savings. Many supermarkets in the UK tend to offer discounts on items as they near their sell-by date, especially towards the end of the day. For instance, if you visit your local store in the late afternoon or early evening, you may find fresh produce, bakery items, and pre-packaged meals substantially marked down. Additionally, shopping on specific days can be advantageous; many stores implement markdowns on certain items on particular days of the week.

Moreover, consider shopping during off-peak hours to avoid crowds and gain better access to deals. Early mornings or late evenings often see fewer shoppers, allowing you to secure the best bargains before they sell out. By strategically planning your shopping schedule, you can fully capitalise on discounts and promotions, making your grocery expenses much more manageable.

Can You Share Inspiring Stories of Successful Bargain Hunting?

Real-life stories of successful bargain hunting can inspire and motivate others to adopt savvy shopping strategies. For instance, Jane, a budget-conscious shopper from London, regularly visits her local supermarket just before closing time. By strategically purchasing marked-down items, she has managed to save up to 50% on her weekly grocery bill. Planning her meals around these discounts has transformed what could have been wasteful spending into a lucrative savings opportunity.

Another inspiring example is Tom, who employs a price comparison app to track the cost of staple items across various supermarkets. He discovered that purchasing dry goods in bulk from an online retailer resulted in greater savings than traditional shopping. This newfound awareness not only saved Tom money but also educated him about local pricing trends. Learning from these successful bargain hunters illustrates that with a bit of planning, awareness, and strategic shopping, anyone can take control of their grocery expenses.

Maximise Your Savings with Loyalty Cards and Apps

Which Supermarkets Offer the Most Rewarding Loyalty Programmes?

In the UK, numerous supermarkets provide rewarding loyalty programmes designed to benefit shoppers for their repeat purchases. Tesco's Clubcard, for example, stands out as one of the most popular options, allowing customers to earn points for every pound spent. These points can be redeemed not only for discounts on future purchases but also for restaurant vouchers and points applicable to holiday bookings.

Sainsbury's Nectar card is another excellent programme that offers similar benefits, enabling users to accumulate points that can be exchanged for discounts on groceries or utilised at partner retailers. Asda Rewards is also noteworthy, offering cashback on every purchase, assisting customers in saving while they shop. Each of these programmes presents unique advantages, and understanding the specifics can help you optimise your savings.

Furthermore, many smaller chains and discount supermarkets, such as Aldi and Lidl, have their own versions of loyalty schemes, often accessible through mobile apps. It is advisable to explore the options available in your area to enhance your shopping habits.

How Can You Fully Maximise Your Loyalty Card Benefits?

To truly maximise the benefits derived from loyalty cards, consistency is essential. Always remember to carry your card while shopping, as points accumulate with every transaction. Be on the lookout for special promotions where you can earn bonus points for purchasing specific items, significantly enhancing your rewards over time. For instance, Tesco frequently runs campaigns where points are doubled or tripled on selected products.

Additionally, consider redeeming your points strategically. Some supermarkets permit you to exchange points for vouchers or discounts on future purchases, helping you save even more on subsequent trips. Another effective approach to boost your loyalty rewards is by combining offers with sales. If you align your shopping trips with available deals, you can effectively stack your savings.

Don’t forget to check your account regularly for exclusive member-only deals. Many supermarkets send personalised offers based on your shopping history, leading to even greater savings. Fully engaging with loyalty programmes can transform a simple grocery run into a rewarding experience.

Which Apps Are Most Effective for Discovering Grocery Deals?

In today's digital age, numerous apps are designed to assist consumers in effortlessly finding grocery deals and saving money. Shopmium is a popular choice among UK shoppers, offering cashback on selected products. Simply upload your receipt to claim your cashback, making it easy to save with minimal effort.

Another noteworthy app is GreenJinn, which provides cashback on a broad range of grocery items. By browsing their product selection, you can uncover new products while saving money. Additionally, apps like Flipp and Basket allow you to compare prices across various supermarkets, ensuring you always secure the best value.

For those seeking more tailored experiences, apps such as Too Good To Go enable users to purchase unsold food from local shops and restaurants at discounted prices. This initiative not only provides affordable meal options but also contributes to reducing food waste, making it a wise, environmentally-conscious choice. By leveraging these apps, you can navigate your grocery shopping more efficiently and significantly decrease your expenses.

Smart Shopping Through Bulk Buying Strategies

When Is Bulk Buying Most Likely to Result in Significant Savings?

Bulk buying can be a savvy strategy for saving money, particularly on non-perishable items. When comparing unit prices, bulk purchases often yield substantial savings per unit. This method is especially effective for staples such as grains, pasta, and canned goods, as well as household essentials like toilet paper and cleaning supplies. However, it is essential to assess your storage capacity and usage rates before committing to bulk purchases.

To ensure that bulk buying is cost-effective, focus on items you know you will use regularly. Consider creating a list of frequently consumed non-perishables that would benefit from bulk purchasing. By planning and understanding your consumption patterns, you can take advantage of seasonal sales and special promotions on bulk items, further maximising your savings.

It is also crucial to remain vigilant about expiration dates for bulk items. Buying in large quantities is only advantageous if you can consume them before they spoil. This consideration is particularly relevant for products with a limited shelf life, where overbuying can lead to waste and negate any potential savings.

What Are the Best Items to Purchase in Bulk?

Certain items are especially well-suited for bulk purchasing. Non-perishable options such as rice, pasta, and lentils are excellent choices due to their long shelf lives and ease of storage. Additionally, canned goods like tomatoes, beans, and soups are ideal for bulk purchases, offering flexibility in meal planning and often being available with discounts when bought in larger quantities.

Household essentials such as toilet paper, cleaning supplies, and personal care products also benefit from bulk buying. These regularly used items make it advantageous to purchase larger packs for long-term savings. When shopping for bulk items, always compare unit prices to ensure you secure the best deal possible.

Moreover, consider frozen foods, particularly fruits and vegetables, as these can be both nutritious and cost-effective. Buying frozen produce in bulk can save money while providing convenient meal options, especially when fresh produce is out of season.

How to Effectively Store Bulk Purchases for Longevity?

Proper storage is essential to the success of bulk buying. For dry goods like grains, pasta, and legumes, it is crucial to keep them in airtight containers to prevent moisture and pests from compromising your food. Label containers with the purchase date to assist in tracking freshness.

For perishable bulk items, such as meat and dairy, consider portioning them into smaller quantities before freezing. This practice not only extends their shelf life but also simplifies meal preparation. Additionally, utilising freezer bags can save space and prevent freezer burn.

Implementing a stock rotation system is another effective strategy. Always place newer items at the back and older items at the front to ensure you consume them before they expire. This practice maintains freshness and helps prevent waste, allowing you to maximise the benefits of bulk purchasing.

How to Optimise Savings Through Bulk Buying?

To truly maximise your savings through bulk buying, consider combining this strategy with loyalty programmes and coupons. Many supermarkets offer exclusive discounts on bulk purchases, and pairing these offers with loyalty rewards can lead to substantial savings. Furthermore, planning your shopping trips around seasonal sales allows you to acquire items at their lowest prices.

Think about joining wholesale clubs that specialise in bulk goods. Memberships often come with additional savings on a wide range of products. Shopping at these establishments can yield considerable discounts, making them an ideal option for large families or those looking to stock up on essentials.

Timing is also critical. Shopping during off-peak hours may grant you access to unsold stock that has been discounted for quick sale. Lastly, always assess your inventory before bulk shopping to avoid purchasing items you may not need, as this can lead to waste and ultimately reduce your savings.

How to Avoid Common Mistakes When Bulk Buying?

While bulk buying offers significant savings, there are common pitfalls shoppers must avoid. One primary concern is overbuying perishable items. Having a clear understanding of your consumption patterns is crucial to preventing food spoilage and waste. Only purchase perishables in bulk if you are confident in your ability to consume them before they expire.

Impulse buying is another trap that can derail your savings. Be sure to have a plan before heading to the store to avoid unnecessary purchases. Stick to your shopping list and resist the urge to buy items outside your intended selections.

Additionally, exercise caution when buying items solely because they are on sale. Assess whether you genuinely need the item and if it aligns with your shopping habits. Practising mindfulness while shopping will help you stay within your budget and prevent accumulating unnecessary items that may go unused.

Research-Backed Insights on the Benefits of Affordable Grocery Shopping

How Does Budget Shopping Influence Your Financial Health?

Engaging in budget shopping has a profound impact on your financial situation and facilitates more effective tracking of savings. A practical step involves utilising budgeting apps to monitor your grocery expenditures. By categorising your purchases and establishing a dedicated budget, you gain a clear perspective on where your money is going and can identify areas where you can cut back.

Creating a weekly grocery budget can help you align with your financial goals. Allocate a specific amount for each shopping trip and strive to adhere to it. Over time, you may notice substantial savings accumulating, which can then be redirected toward other financial objectives or savings plans. This mindful approach to budgeting not only fosters financial discipline but also instils a sense of accomplishment as you witness your spending habits evolve positively.

By consistently tracking your grocery expenses and adjusting your shopping habits accordingly, you can develop a more sustainable budget that aligns with your lifestyle. This practice lays a solid foundation for long-term financial health.

What Environmental Benefits Are Associated with Smart Grocery Shopping?

Smart grocery shopping not only benefits your finances but also offers significant environmental advantages. By shopping mindfully, you can greatly reduce food waste—a major environmental challenge. Opting for local, seasonal produce diminishes the carbon footprint linked to transporting out-of-season items. This practice supports sustainable farming methods and promotes the preservation of local ecosystems.

Purchasing only what you need also encourages the selection of products with minimal packaging. By choosing items that use sustainable packaging or opting for bulk bins, you help reduce plastic waste. Additionally, being mindful of your consumption nurtures a culture of sustainability, prioritising responsible shopping behaviours.

Moreover, smart shopping promotes the exploration of plant-based diets, which are often more environmentally friendly. Incorporating more fruits, vegetables, and whole foods into your meals can positively impact both your health and the planet. This holistic approach to shopping reflects a commitment to making a difference, both personally and environmentally.

What Expert Analysis Reveals About Long-Term Savings from Budget Shopping?

Experts agree that consistent budget shopping can yield substantial long-term savings. By analysing your spending habits and implementing smart shopping strategies, you can witness the cumulative effect of small savings over time. For instance, if you manage to save just £5 on each shopping trip, that totals £260 over a year. This amount could then be redirected into other facets of your financial plan.

Long-term budgeting not only cultivates financial discipline but also fosters a value-seeking mindset. Understanding the impact of small savings cultivates a deeper appreciation of the effort required to make mindful purchasing decisions. This awareness can inspire you to explore new brands, products, and ingredients that may offer better value for your money.

Moreover, consistent budget shopping often leads to healthier eating habits. Shoppers who prioritise whole foods and fresh produce typically experience improved overall well-being. This dual benefit of savings and health underscores the importance of adopting budget-friendly shopping habits as a cornerstone of a sustainable lifestyle.

How Can Budget Shopping Enhance Your Overall Health?

Budget shopping can significantly improve your health by encouraging consumers to prioritise fresh, wholesome ingredients. By focusing on seasonal produce and whole foods, you naturally gravitate toward a more nutrient-dense diet. This shift often leads to better overall health outcomes by replacing processed foods with fresh fruits, vegetables, and grains.

Cooking at home more frequently, prompted by budgeting, allows you to control ingredients and portion sizes, thus fostering healthier eating habits. By planning meals around budget-friendly items, you can experiment with new recipes and cooking methods, contributing to a varied and balanced diet.

Furthermore, budgeting your grocery expenses can alleviate financial stress, which is often linked to unhealthy eating behaviours. When individuals feel secure about their finances, they are more inclined to adopt healthier eating habits. Therefore, budget shopping not only transforms your grocery bill but can also play a crucial role in enhancing your overall health and wellness.

Maximise Value with Supermarket Own Brands

Why Are Own-Brand Products Generally More Affordable than Name Brands?

Own-brand products typically come with a lower price tag compared to their branded counterparts for several reasons. One primary factor is that these products often do not incur the substantial marketing costs associated with big-name brands. Supermarkets can directly pass these savings onto consumers, making their own brands a more budget-friendly option.

In addition, own-brand products are frequently produced in the same facilities as branded items, ensuring comparable quality at a reduced price. This means shoppers can enjoy similar taste and quality without the premium price. Many consumers have found that they can achieve significant savings by opting for supermarket own brands, especially when they have confidence in the quality.

With consistent quality and lower prices, own-brand products often deliver excellent value for money. As consumers become more aware of these savings opportunities, the popularity of own-brand products continues to rise, prompting supermarkets to expand their offerings.

How Can You Effectively Compare Own Brands to Name Brands?

When comparing own-brand products to name brands, several effective strategies can be employed. Start by examining the ingredient list for both options. Often, own-brand products contain similar or identical ingredients, providing reassurance regarding quality.

Conducting a taste test can also yield valuable insights. If you're uncertain about the quality of an own-brand item, try it alongside its branded equivalent. Many shoppers find they prefer the taste of own-brand products, further validating their choice. Additionally, always compare prices per unit rather than just the overall product price to ensure you’re securing the best deal.

While shopping, take the time to check for customer reviews or ratings, often available on supermarket websites. This feedback can provide insight into the quality and flavour of own-brand products, helping you make informed purchasing decisions. By adopting a proactive approach to comparing options, you can confidently select products that offer the best value for your money.

Which Own-Brand Products Are Most Reliable?

Certain own-brand products have built a reputation for quality, often competing directly with more expensive name brands. Tesco's Finest range, for instance, offers a variety of premium products that consistently receive positive reviews from consumers. Similarly, Sainsbury's Taste the Difference line is well-regarded for its quality and flavour, making it a dependable choice for shoppers seeking value.

Asda's Extra Special range also provides noteworthy options, often praised for its innovative flavours and quality ingredients. These products consistently deliver a high standard at a competitive price, attracting shoppers eager to save without sacrificing quality.

Additionally, consider own-brand dairy products, such as milk and cheese, which often receive rave reviews for their taste and value. By identifying reliable own-brand options, you can effectively reduce your grocery bill while enjoying high-quality products.

How Can You Increase Savings with Own Brands?

Maximising savings with own-brand products involves a combination of strategies that enhance your overall shopping experience. First, take advantage of loyalty schemes to earn points or discounts on your purchases. Many supermarkets offer additional incentives to buy own-brand items, making it even easier to save money.

Be on the lookout for special offers and promotions on own-brand products, as supermarkets frequently run deals to encourage consumers to try them. Stocking up on these items during sales can lead to considerable reductions in your grocery expenses.

Consider bulk buying own-brand staples when they are on promotion. Purchasing larger quantities of non-perishable items can yield substantial savings and help you avoid paying full price later. Additionally, don’t hesitate to explore new products within the own-brand range, as they often offer excellent value and quality, further enhancing your savings.

By adopting these strategies, you can seamlessly integrate own-brand products into your shopping routine, ensuring a budget-friendly approach to grocery shopping.

Plan Meals Wisely to Reduce Grocery Costs

How Can Meal Planning Lead to Lower Grocery Bills?

Meal planning stands out as one of the most effective strategies for reducing grocery costs. By planning your meals, you can develop a shopping list focused solely on the ingredients you need, which helps you avoid impulse purchases and unnecessary expenses. This concentrated approach not only streamlines your shopping experience but also minimises food waste, as you are more likely to utilise every item you purchase.

Moreover, meal planning allows you to take advantage of sales and seasonal produce. By incorporating ingredients that are currently discounted or in season, you can further decrease your grocery bill. This strategic planning maximises the value of each shopping trip, ensuring you purchase only what you will use and enjoy.

Additionally, meal planning encourages creativity in the kitchen, empowering you to try new recipes and effectively utilise leftovers. This can lead to a diverse array of meals, keeping your diet exciting while simultaneously saving you money. Overall, meal planning transforms your grocery shopping into a more intentional and cost-effective endeavour.

What Steps Should You Follow to Create an Effective Weekly Meal Plan?

Creating a weekly meal plan can be straightforward and efficient by following a few simple steps. Start by listing out meals for the week, taking into account any ingredients you already have on hand. This strategy ensures that you use what you already possess, reducing waste and saving money.

Next, craft a shopping list based on your meal plan. Organise the list by category, such as fruits, vegetables, meats, and pantry staples, to streamline your shopping trip. Incorporate meals that allow for leftover usage, such as a roasted chicken that can be repurposed for sandwiches or salads later in the week.

Batch cooking is another valuable strategy. Preparing larger portions of dishes that can be easily reheated, such as soups and casseroles, saves time and money throughout the week. This method not only simplifies your cooking process but also ensures you have nutritious meals readily available.

Finally, maintain flexibility within your meal plan. If you find a great deal on a specific item, consider substituting it into your plan. This adaptability allows you to capitalise on sales while remaining within your budget.

What Budget-Friendly Meal Ideas Can You Experiment With?

Budget-friendly meals can be both nutritious and delicious, demonstrating that eating well doesn’t have to be expensive. Dishes such as spaghetti bolognese are not only easy to prepare but also utilise affordable ingredients like minced meat, pasta, and canned tomatoes. This meal can be enhanced by adding vegetables or lentils, boosting nutritional value while keeping costs low.

Another excellent option is a vegetable stir-fry, allowing you to use seasonal produce and any vegetables on sale. Combining rice, soy sauce, and a selection of vibrant veggies results in a quick, healthy meal that is both satisfying and economical. Additionally, soups serve as a fantastic, budget-friendly option, as they can be made with leftover vegetables, beans, or grains, providing a filling meal at minimal cost.

Utilising affordable fillers such as beans and lentils can also extend meal portions, making them more economical. By incorporating these budget-friendly ideas into your meal planning, you can enjoy a diverse range of delicious dishes while keeping your grocery expenses low.

How to Shop Intelligently and Stick to Your Budget?

Smart shopping requires a combination of strategies aligned with your budgetary objectives. Begin by comparing prices at various supermarkets to determine where you can secure the best deals on your regular items. Utilise coupons and promotional vouchers to maximise savings during your shopping trips, ensuring you’re getting the best value for your money.

Shopping at budget-friendly stores can significantly lower your grocery expenses. Stores like Aldi and Lidl provide competitively priced products without compromising on quality, often making them excellent choices for budget shoppers. Additionally, consider buying in bulk for frequently used items, as this can lead to substantial savings over time.

Sticking to your shopping list is crucial to avoid impulse purchases. Before heading to the store, review your list to stay focused on your planned purchases. By implementing these strategies, you can transform your grocery shopping experience into a more financially responsible endeavour.

Frequently Asked Questions About Grocery Shopping

What effective strategies can you employ to save on groceries?

To save on groceries, focus on purchasing seasonal produce, utilising loyalty cards, shopping during sales, and meal planning. These strategies can help lower costs while ensuring that you have access to healthy options.

How can I identify the best deals at supermarkets?

Look for discounts on clearance items, utilise loyalty cards, compare prices, and employ apps to track deals. Timing your shopping trips can also lead to better prices on fresh produce.

Are supermarket own brands worth considering for purchase?

Absolutely, supermarket own brands are often more affordable than name brands while maintaining similar quality. They offer significant savings without sacrificing taste or nutritional value.

What should I include in my weekly meal plan for optimal savings?

Include a variety of proteins, vegetables, grains, and healthy snacks. Plan meals around seasonal produce and sales to optimise your budget while ensuring balanced nutrition.

How often should I shop for groceries to maintain freshness?

Shopping weekly is generally ideal for maintaining a fresh supply of produce and other perishable items. However, adjust your frequency according to your consumption patterns and budget.

What are some budget-friendly meal ideas to try?

Budget-friendly meal ideas include spaghetti bolognese, vegetable stir-fry, bean and lentil soups, and roasted vegetables with grains. These dishes are nutritious and economical to prepare.

How can I prevent impulse buying while shopping?

To avoid impulse buys, adhere to a shopping list, shop on a full stomach, and minimise distractions. Establish a budget for each shopping trip to keep focused on necessary items.

What tips can help improve bulk buying efficiency?

Purchase non-perishable items, compare unit prices, and ensure you have sufficient storage space. Avoid overbuying perishable goods unless you’re confident in your ability to consume them before they spoil.

How can meal planning contribute to savings?

Meal planning helps minimise waste, enables strategic purchasing based on sales, and ensures you buy only the necessary ingredients. This focused approach can result in significant savings.

What environmental benefits arise from smart grocery shopping practices?

Smart grocery shopping reduces food waste, supports local farmers, and promotes sustainable practices. Buying seasonal produce decreases the carbon footprint associated with transportation.

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